Experts Dispelling the ‘Natural Salt’ Health Craze

A new food movement celebrates natural and unrefined salts, touting them as wholesome alternatives to table salt. The claims focus on less processing and the presence of trace minerals.
Yet, thorough analysis reveals these minerals offer virtually no additional nutrition; they exist in minuscule amounts. Nutritionists caution that reliable sources of micronutrients remain fruits and vegetables, not fancy salt.
Meanwhile, the main health challenge—excessive sodium consumption—affects people using all types of salt. Scientists continue to link high sodium intake to increased risks for blood pressure and organ strain.
Cutting back on both added and hidden salt is the most effective step for better health, regardless of which variety you keep in your kitchen.